FREE VIDEO PRESENTATION
How To Build An
UNBREAKABLE BODY
Watch the Video Below, Gain Back YEARS of Gym Progress, and Prevent Future Injuries Now...
- Strength training reduced the incidence of sporting injuries to less than a third and overuse injuries were almost halved: https://bjsm.bmj.com/content/48/11/871.full
- Injuries occurring in “end ranges”, specifically the hamstrings in sprinting: https://www.sciencedirect.com/science/article/abs/pii/S0021929008004557
- Cable crossover greater mean pec activation than dumbbell fly: Buskies W., Boeckh-Behrens W.-U. (2000). Gesundheitsorientiertes Fitnesstraining: Ausdauertraining, Ernährung und Entspannung [Health-oriented fitness training: aerobic exercise, nutrition and relaxation]. Lüneburg: Wehdemeiner & Pusch.
About Your Presenter
George Grose
In 2010 I made exercise my profession. I've travelled around the UK, Spain, the US & Canada to learn from some of the brightest minds in the industry.
I hold an MSc from a top university and the highest accreditation from the Resistance Training Specialist program, with honours.
In my spare time, I’ve taught courses on exercise mechanics to fellow exercise and rehab professionals.
By applying first principles, whilst customising for the intricacies of each individual, I’ve helped my clients achieve results they’d all but given up on.
I'd like to help you achieve the same,
George Grose
“Every session felt like it was created personally for me, and my goals. I never experienced this level of detail prior to working with George. I learned so much and actually had amazing results! Not only did I receive compliments on my shape, but through the work I was able to fully recover a knee issue. This was a game changer for my life! Overall it was the best training experience I have ever had.”
- Joel Welch, Digital Marketer
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